In many professional settings being grateful and having gratitude for the employees around you is very significant. Being thankful for having a team of professional staff surrounding you and expressing your thankfulness can go along way. There are many ways to express gratitude, some are as simple as saying thank you to a colleague or noticing an individual struggling and helping them out. Having gratitude in a professional setting creates a positive and effective group.

When I am feeling stressed or overwhelmed, the best way for me to manage these feelings is to take a walk or go for a run. If the professional setting I will not have the ability to take a walk or go for a run but I will have the ability to take a step back, take a breath, and reassess why I am feeling the way I am. This step process is a very simple way for me to decompress and elevate some of the stress I am feeling.